pamela reif challenge plan

Two days a week rest. This allows her to get the same quality workout no matter where she is. Home › Exercise › 30 Day Ab Challenge (Pamela Reif) Exercise. 2021 pamela reif workout plan – week 1 By Grace Posted on January 25, 2021 March 31, 2021 Today I’m going to plan a workout routine given that one of my 2021 New Year’s Resolutions: Appearance goals is to be physically active everyday and get moderate to vigorous physical activity for at least 30m a day 5 days a week. 19. Pamela follows what she calls the “right diet.” And it’s a completely holistic approach to food and nutrition. Man kann sich eine von vier unterschiedlichen Trainingsarten aussuchen: entweder 30 Min. who’s training with me next week? Pamela Reif Workouts Week 1. Pamela Reif - Week 18. :/. Workouts by Pamela Reif; Challenge; You might be interested in. • Information about how you use our website or our services. Pamela Reif home workout plan for the week includes abdominal, fat burning, legs, upper body, cardio and dance exercises. She puts half an avocado, one frozen zucchini, a small banana, and cocoa powder to taste. Two days a week rest. I wish you success! The meals are sooo diverse and so incredible delicious ? Leute wird mir Pamela reif Booty Workout was bringen , wenn ich sonst mit gewichten trainiere? • Information that is automatically sent to us by your computer’s internet browser when you visit our website. 0:00. For dinner, she tries to keep things simple and hearty. Saved by Pauline. Blähungen? Fitness-Vorbild für Millionen Menschen: Influencerin Pamela Reif Fitnessstudios bleiben bis auf Weiteres geschlossen. These cookies are used to provide an enhanced experience for website visitors, and to collect analytics data. 24.09.2020 - Erkunde Aline Kirchgäßners Pinnwand „Workout Plans“ auf Pinterest. save. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. Ob es was gebracht hat? Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. Das verrät Pamela Reif ebenfalls in ihrem neuen Buch „You deserve this“ (derzeit ausverkauft, die 2. Ich möchte das wissen, weil ich eine App habe, wo ich das eintragen musd, nicht weil ich abnehmen, sondern einfach mein Gewicht halten will. • Information that you provide to us directly. Außerdem wird man mit leckeren Rezepten und super Ergebnissen belohnt. Log in or sign up to leave a comment Log In Sign Up. 817. Pick a plan and click the videos of the day. Pamela Reif Workouts Week 2. Pamela prides herself on eating a healthy diet the majority of the time. Intro Jazmine Sullivan, a 33-year-old R&B American singer, ... © Copyright Health And Nutrition Online. If you're not familiar with German influencer Pamela Reif's workouts, know they rack up anywhere between 1 and 45 million views on YouTube.Renowned for … https://mads.de/selbstversuch-zwei-wochen-trainieren-wie-pamela-reif – The food plan of my Energizing Program at @velaaprivateisland is different to the normal hotel menu tho. Pamela loves doing booty workouts and this is one of her favourite routines: The workout targets her glutes, thighs, and abs. hide. So since a lot of you asked me about Pamela’s diet and workout routine, i decided to do some serious research. If she’s eating on the go, she often makes a green smoothie using frozen spinach, wheatgrass, frozen broccoli, banana, fresh ginger, cinnamon, and water. Tag das 10 Minuten Bauchworkout von Pamela Reif gemacht. Pam’s arm routine also targets her abs at the same time. Share on Facebook. Jazmine Sullivan weight loss. Ob man einen Unterschied sieht? Log in. But she also likes to incorporate cardio elements into her strength training routines. https://luzmod.com/pamela-reif/weekly-home-workout-plan.html I recommend that you check out some of Rachael’s workouts that you can find on her Youtube channel, IGTV, or the blog. Weekly Workout Plans At Home Workout Plan Workout Schedule Workout Challenge At Home Workouts Glute Workout Routine Sixpack Workout Buttocks Workout Intense Workout Plan. no onions & garlic because I dislike them, not so many cruciferous vegetables because my tummy has a hard time handling them ? 3 Tipps für eine bessere Ernährung: Das hilft gegen Blähungen – laut Pamela Reif. Instead, she likes to fuel her body with what it needs when she needs it. While you can cook it in a normal pot, Pamela prefers to use a pressure cooker. 12 months ago. If you’re worried about all those squats bulking you up, try this routine instead. 74. Jazmine Sullivan weight loss. Here you can find Pamela Reif's current workout plans. It all comes down to sustainability. And most of the recipes are vegan. For added crunch and texture, she sprinkles it with coconut. 3 comments. Gemerkt von: Aline Kirchgäßner. All Rights Reserved. Kim. Yes, Pamela LOVES to work out her abs. Copyright (c) 2021 Rachael Attard. You can find our Privacy Policy, Squat walk alternating sides – 30 seconds, Straight leg kickback – 30 seconds each leg, Donkey kick with pulses – 30 seconds each leg, Plank with kickback – 30 seconds each leg, Leg lifts with cris-cross movement – 30 seconds, Side plank reach through – 30 seconds each side, Plank with rocking back and forth – 30 seconds. Overall, I loved working out with Pamela Rief, she makes any workout enjoyable. RELATED POST: THE FEMALE GUIDE ON HOW TO GET LEAN AND NOT BULKY. Nachdem ich viele positive Meinungen über Pamela Reif gehört und gelesen hatte, startete ich motiviert in die 7-Tage-Challenge. FULL BODY. Necessary cookies for the website to function. report. Here’s what she does: A post shared by Pamela Reif (@pamela_rf) on Jan 17, 2019 at 7:17am PST. 247. Pamela Reif’s diet and workout are designed to keep her healthy without being too restrictive or taking up too much time in her already busy day. Weitere Ideen zu fitnessübungsplan, trainingsplan, fitnessübungen. Ich trainiere immer mit schweren Gewichten. The dishes itself, preparation, flavors, textures .. always on point ? I would also mention ignoring HIIT workouts as an endomorph since it probably will bulk you up. Ich habe 7 Tage lang den home workout plan „beginner friendly“ von der Sport Influencerin Pamela Reif gemacht und ihr könnt gespannt sein, was passiert. #showmetheworldofseafood #haha, A post shared by Pamela Reif (@pamela_rf) on Feb 18, 2018 at 10:45am PST. For protein, she uses hemp protein powder. This means reducing the amount of meat she consumes and shifting her focus towards preparing veg-heavy dishes throughout the week. PAMELA REIF’S WORKOUT. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. 09.11.2019 - Erkunde Simonedeussers Pinnwand „pamela reif workout“ auf Pinterest. Fitness Workouts Fitness Herausforderungen Summer Body Workouts Body Workout At Home At Home Workout Plan Ab Workouts At Home Workouts Fitness Motivation 20 Min Workout. Yes, I want to receive emails - Rachael Attard's weekly newsletter and special promotions. Pinterest. For added flavour, she uses sea salt to season the broth. 118. Pamela Reif Workouts Week 2. It contains HIIT and a lot of running which cause unwanted bulkiness for endomorphs. Required fields are marked *. Verified. For cardio, Pamela often goes for a run. Don’t get me wrong…I love a good poached egg, but they’re tricky to make. HOME WORKOUT PLAN. Influencerin Pamela Reif hat sich längst als Fitness-Ikone etabliert und viele ihrer Follower zu einem gesünderen Lifestyle und mehr Sport inspiriert – nicht zuletzt wegen ihres Bestseller-Kochbuches mit vielen leckeren Rezepten, welches ihr für ca. See Instagram ‘Week 1-12’ highlights from Pamela Reif (@pamela_rf) And she does it by targeting specific muscle groups. She puts a lot of weight on eating right not just for her body, but for the globe. Pamela used to start her days with a bowl of Muesli and a piece of marble cake. When they’re strong, you’re better able to move and prevent injuries. If you have more questions, feel free to email us at info@rachaelattard.com, can endomorph women try pamela reif worouts, It’s quite possible that endomorphs won’t get as much positive progress with her workouts. Posted by 5 days ago. Beginner Friendly. ?? Pamela Reif - Week 15 Super happy to be your online training buddy! For example, where you complete an online form on our website. Pamela Reif is a German model who is also a fitness Youtuber with also being a food blogger. Another cameltoe . Her workouts that you can find online aren’t body type specified and are designed not to bulk you up, so you can feel free to try them out. save. https://www.bravo.de/so-hart-ist-ein-workout-mit-pamela-reif-379428.html PAMSTRONG – fit ins neue Jahr mit Pamela Reif Mehr als 3 Millionen Follower bei Instagram sind der Beweis: Die 20-jährige Pamela Reif ist ein Superstar unter den Influencerinnen. Pamela reif s workout routine. RELATED POST: 2 OUT OF 3 FEMALE BODY TYPE CAN GET TOO MUSCULAR, Lunch Situation ☀️ haven’t really been into fish for 21 years – BUT THE TIME HAS COME ??? Workout Plan For Beginners At Home Workout Plan At Home Workouts 10 Min Workout Workout Videos Workout Routines Post Workout Workout Challenge … Home Workout Plan - Week 2 Instagram @pamela_reif #homeworkout #body #fitness #motivation #absworkout #legworkout #fullbodyworkout #bootyworkout #workoutplan #stayhome. Chloe Ting Arm Workout (Does this Work? Bester Trainingsplan Wöchentlicher Trainingsplan Training Für Anfänger Gutes Training Fitness Für Kinder 10 Minuten Training 30 Tage Fitness Trainingsplan Fitnessstudio Yoga Lernen. Today. Ich habe selbst interesse aber finde den nirgens. Do what your body needs and don’t be afraid to push yourself both on the mat and in the kitchen. Pamela reif week 1 home workout plan 30 min. Pamela Reif's workouts would suit mesomorphs or ectomorphs more. Pamela Reif: Gebrochenes Herz wegen Verlust ihres Traumhauses. Saved by Sara Souto. Ich habe 7 Tage lang den home workout plan „beginner friendly“ von der Sport Influencerin Pamela Reif gemacht und ihr könnt gespannt sein, was passiert. Im Einzelhandel sind mittlerweile Hantel-Sets und andere Trainingsgeräte rar. Most of these exercises will work to give you tone without the bulk. And she does it by targeting specific muscle groups. What body type is best for Pamela Rief workouts? Nach ihrer Entscheidung, ihr Angebot zurückzuziehen, sei sie nun hin- … hide. All Rights Reserved. ... Jazmine Sullivan weight loss Vegan Diet Plan: A Complete Guide. Entdecke (und sammle) deine eigenen Pins bei Pinterest. Settings. 25.09.2020 - Verča hat diesen Pin entdeckt. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). In fact, she used to eat marble cake every morning as part of her breakfast. Viel Zeit bleibt Pamela Reif im Leben nicht für einen Freund, deswegen verbringt sie ihre freien Tage am liebsten zu Hause in Karlsruhe. Weitere Ideen zu fitnessübungen, workout, fitness workouts. (DAY 0 MORNING YOGA MOVEMENT) 9 years ago. Entdecke (und sammle) deine eigenen Pins bei Pinterest. published by Olivera Darko with Channel ID UCSBql9Ly64k1J2m5wN6h-6A At 10 11 2018 - 17:30:58. Pamela Reif Abs & Butt Workout - MONTH Watch to see how crazy the results are!!! Saved by isabella. Kim Lianne ist schlank und geht nach eigener Aussage mehrmals in der Woche zum Training ins Fitnesstudio. Abstaining from alcohol for the month earns a bonus 10 points for Gryffindor. This allows her to get the same quality workout no matter where she is. Her favourite breakfast is a chocolate blueberry smoothie bowl. Workout plan Pamela Reif, wo finde ich den? 100% Upvoted. If you're not happy with this, you can opt out by editing your preferences. Sep 22, 2020 - Super happy to be your online training buddy! Weitere Ideen zu reif, fitnessübungsplan, trainingsplan. To sweat and struggle through 30 days of Pamela Reif’s 30min/day workout plan. Pamela Reif verrät in ihrem neuen Buch „You deserve this“ ihre Ernährungs-Tipps für einen flachen Bauch Vor etwa sechs Jahren begann Pamela Reif , Fotos bei Instagram hochzuladen – heute, mit gerade mal 22, gehört sie zu den bekanntesten Fitness-Influencern weltweit. Pamela Reif's workouts are faster and perfect for an intermediate or advanced. So since a lot of you asked me about Pamela’s diet and workout routine, i decided to do some serious research. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). report. Pamela Reif gilt als absoluter Exportschlager unter den Influencern aus Deutschland und inspiriert tagtäglich auf Instagram über 4,2 Millionen Menschen mit ihren Workouts, ihren gesunden Gerichten für einen fitten Körper, sowie ihrem modischen Geschmack. 0:00. If you’re worried about your skills in the kitchen, try this recipe for a simpler take. She recognizes that meat consumption puts strain on the environment. And have you tried the new 12min Medium Abs? Pamela reif week 1. But it did derail her progress at the gym. Pam puts a lot of effort into keeping her body in great shape. best. The Challenge. February 23, 2020. If you plan on embarking on a fitness journey don’t forget to take at least 1 rest day per week to let your body recover <3. Weitere tolle Rezepte von Pamela Reif findest du auch in ihrem Kochbuch "You deserve this"! The Complete Guide to A/B Testing: Expert … Verified • Follow. 74. But best of all, she does it without using gym equipment. Download the 14 day workout challenge. Hat sie den irgendwo auf Insta oder YouTube oder wo finde ich den?...zur Frage . In general terms, this data can be divided into three categories: Disclaimer: this website is not officially by Pamela Reif. See Instagram ‘ Challenge’ highlights from Pamela Reif (@pamela_rf) This site uses Akismet to reduce spam. New Home Workout Plans in my story & a new workout up on my YouTube as well! Giving me tons of healthy fats each day with nuts, nut creams, pesto sauces, hummus, avocado, etc. She sautés sliced zucchini, fresh baby spinach, cherry or grape tomatoes, and salmon in a skillet with a touch of oil. Mit ihren Tipps zu Mode, Schönheit und gesunder Ernährung erreicht sie eine weltweite, stetig wachsende Fangemeinde. Pamela Reif is a gorgeous model but in addition to being a stunning Instagram influencer, she’s also a major foodie, cookbook writer and a fitness enthusiast. Fullscreen. :). Gemerkt von: Aline Kirchgäßner. Weitere Ideen zu fitnessübungsplan, trainingsplan, fitnessübungen. Including 5 different styles of training to keep you motivated and get results: Fat Burn HIIT, AMRAP, Resistance, Pilates and Active Recovery. btw: how pretty is this restaurant?! Only sugars are from fruit ? For example, your computer’s IP address. &q=abs+workout+plan. 0. Darüber spricht natürlich niemand so gerne. All Rights Reserved. Mar 15, 2020 - Super happy to be your online training buddy! These exercises are super simple to do and keep your heart rate up throughout your workout. Ich sehe gerade, dass sehr viele den Workout Plan von Pamela Reif machen. – All of your questions answered here, ATHLEAN-X Review – The NEWEST Athlean-X Review, HOW TO GET TONED: Calories, Protein, Cardio, Alcohol & Gym Anxiety | Fitness Q&A GSFS#7, RBX Active Women’s Fashion Lightweight Stretch Woven Body Skimming Drawstring Capri Pant, How To Cure Tonsil Stones – How to Cure Tonsil Stones, Experts Share 10 Easy, Actionable New Year’s Resolutions, Jazmine Sullivan weight loss Vegan Diet Plan: A Complete Guide. CARDIO. I followed two of Pamela Reif’s 10 min core workout; videos linked down below. no comments yet. 28 DAY FAT BURN & SCULPT CHALLENGE. Auflage wird gerade gedruckt). 1.3k. Gemerkt von: Aline Kirchgäßner. Do you want to lose weight naturally? Then, she adds tomato passata, quinoa, and a bit of water. Oct 29, 2020 - Here’s a home workout plan by Pamela Reif for beginners. Pamela Reif 24, Forbes 30 under 30 Food Account: @pamgoesnuts YouTube: PamelaRf1 founder of @naturally_pam pamela_reif@icloud.com all links / imprint ⬇️ www.pamelareif.com 118. Pamela’s lunches are often protein-packed so she can recover from her morning workouts more easily. tried sushi yesterday for the first time and loooved it – ready for the rest now ??? The result is a nutrient-dense protein-packed dish that’s light enough to keep you full without feeling bloated. Learn how your comment data is processed. share. Her favourite dish is a vegetable soup that uses tons of fresh produce. Pamela Reif. Influencerin Pamela Reif hat sich längst als Fitness-Ikone etabliert und viele ihrer Follower zu einem gesünderen Lifestyle und mehr Sport inspiriert – nicht zuletzt wegen ihres Bestseller-Kochbuches mit vielen leckeren Rezepten, welches ihr für ca. Feb 16, 2021 - Super happy to be your online training buddy! Sort by. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Pam puts a lot of effort into keeping her body in great shape. - 3. April 20, 2021. 19.04.2020 - Joana Monteiro hat diesen Pin entdeckt. Gleichzeitig steigen die Zugriffe für Online-Sportkurse. Dran bleiben lohnt sich! :), I hope that helps. Trainingsplan Für Zuhause Training Für Anfänger Fitness Und Bewegung Wochen Planer Muskelaufbau Gesundheit Und Fitness Abnehmen Tipps Fitness Workouts. – and guess what, no problem at all! 3. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). And while she does eat meat, she tries to keep the majority of her diet vegetarian and as heavily plant-based as possible. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. View Entire Discussion (0 Comments) More posts from the Pamela_Reif community. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Das 12-Wochen-Programm kostet 19,99 Euro pro Monat … 30 Day Ab Challenge (Pamela Reif) Kim. Such a calm and beautiful place ???? 22 Minute Cardio HIIT Workout Challenge . (51) Pamela Reif - YouTube. This Privacy Policy sets out the detail of what information we collect, as well as how we use that data and how we protect it. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Remember, bodyweight exercises are the BEST way to tone without packing on muscle. 3.4k. She usually has 1 or 2 rest days per week. Keep in mind that both of these smoothies are sweet, but they’re not terribly fruity. Her mission is to empower women and help them stay in shape in a healthy and balanced way. We use cookies to give you the best experience on our website. Jan 28, 2021 - Super happy to be your online training buddy! Karlsruhe/Hamburg - Pamela Reif wirkt wie der ganze Stolz ihrer Eltern: gutaussehend, erfolgreich und intelligent.Für die Influencerin kommt Familie an erster Stelle und besonders ihr Bruder Dennis liegt ihr am Herzen. For cardio, Pamela often goes for a run. Home Workout. #cleaneating #madeeasy #nomnom #velaaprivateisland // Anzeige, A post shared by Pamela Reif (@pamela_rf) on Mar 11, 2019 at 11:42am PDT. You can do just these exercises for several repetitions or incorporate them into other exercise routines to create a HIIT workout that targets your full body. Ich habe 30 Tage lang jeden 2. Trainingsplan Für Zuhause Training Für Anfänger Fitness Und Bewegung Wochen Planer Muskelaufbau Gesundheit Und Fitness Abnehmen Tipps Fitness Workouts. https://www.bravo.de/so-hart-ist-ein-workout-mit-pamela-reif-379428.html Your email address will not be published. Following Pamela Reif’s workout plan for a month wasn’t easy. pamela_rf. 24.09.2020 - Erkunde Aline Kirchgäßners Pinnwand „Workout Plans“ auf Pinterest. Pamela Reif überraschte die Youtuberin aus Wien damit, wie schwierig ihre Workouts sind. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. pro Tag für Anfänger oder Fortgeschrittene oder 45 Min. Your email address will not be published. While the ingredients cook, she poaches an egg which goes on top of the finished dish. Share on Twitter. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Fazit: Das Programm ist hart, aber machbar - und man gewöhnt sich schnell daran, wenn man die Übungen erst einmal in den Alltag integriert hat. She doesn’t believe in depriving herself of anything. The Rubik theme is the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Workout video: 20 Minute Full Body Beginner Workout (click here). This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. If you like that added sweetness, try one of these great smoothie bowls. The video with titled I tried the Pamela Rf AB & BUTT Workout for MONTH!! 29.03.2021 - Erkunde Pia Müllendorfers Pinnwand „Pamela Reif Workout Plans (Beginners)“ auf Pinterest. 100% my taste and I seriously liked EVERYTHING. 193,854 likes. https://mads.de/selbstversuch-zwei-wochen-trainieren-wie-pamela-reif And most of the recipes are vegan. daily spirulina shots, sweet potato fritters with avocado, orange infused chia puddings with berries and plant based milk, fennel-apple salads with baby spinach and turmeric dressing, beetroot soups with sprouts and cashew creme ♥️ BEST FOOD I ever got served during vacation. A post shared by Pamela Reif (@pamela_rf) on Jul 29, 2019 at 10:35am PDT. pro Tag „slow“ oder „sweaty and hard“. "Es fühlt sich an wie das erste Mal, wenn dir das Herz gebrochen wird", erzählt Pamela Reif unter Tränen. The bowl then gets topped with a generous handful of blueberries. But she also likes to incorporate cardio elements into her strength … I hope you guys will enjoy this Pamela Reif results 30 days challenge. share. Then you have to read this review. Healthandnutritiononline - © Copyright Healthandnutritiononline. But best of all, she does it without using gym equipment. Pamela Reif home workout plan for the week includes abdominal, fat burning, legs, upper body, cardio and dance exercises. Sign up .. .. 6 years ago. Be the first to share what you think! by Pamela Reif. and no fish like tuna or salmon for me (environment, overfishing and heavy metals ?) 28 x 28min Real Time Workouts with me We don't really recommend it for endomorphs because the exercises are a little bit intense. Youtube starts and you can start your workout. She adds sliced zucchini, broccoli florets, shredded kohlrabi, fennel, celery root, parsnip, and carrots. 22. In order for us to operate our business and provide our services to you, sometimes it is necessary that we collect and process your personal data. Article from shopify.com. Can You HIIT like a Girl? Eine schwere Entscheidung für die Blondine. 2. Super happy to be your online training buddy! Since it was personalized to my preferences they created a very plant-based and clean meal plan. Morning Yoga Challenge: 10 min of Morning Yoga for 30 DAYS! Now, she likes to keep things healthier and nutrient-dense. But it’s because they’re the core muscles used for so much of your body’s natural movement. RELATED POST: FULL BODY HIIT WORKOUT THAT WON’T ADD BULK. Total time: 20 minutes. ? Works every muscle group in your body, this challenge sculpts and tones lean legs, arms, abs, back and a lifted booty. In this video, I review Pamela Reif’s weekly workout plan that I tried for 30 days and evaluate my experience. For example, which pages you visit, how frequently you visit the site, for how long, etc. Saved by sara souto. no cow’s milk ? The content is taken from her Instagram and her App. Jumping jacks 30 seconds. https://www.ruprecht.de/2020/12/20/7-tage-workout-challenge-mit-pamela-reif Wird mir Hi, ich weiß nicht wer von euch vielleicht Pamela Reif kennt, aber ich würde gern wissen, wie viele Kalorien ihre Workouts verbrennen, hab aber nichts, womit ich das messen kann. I decided to challenge myself to do the #30dayabchallenge. Like her other routines, all she needs is a mat. 0 comments. plant-based proteins, or a Brownie Bowl for dessert, you can enjoy guiltfree indulgence. Oct 29, 2020 - Here’s a home workout plan by Pamela Reif for beginners. You’ll feel better for it, just like she does! pamela_rf. Positive Aspects : 1. Two days a week rest. This daily splurge didn’t cause her to gain weight. die Fitness-Berühmtheit Pamela Reif erreicht mehrere Millionen Follower mit ihren Posts auf Instagram und Videos auf Youtube. But that doesn’t mean she didn’t have to make some serious changes.

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