21 day meal plan pdf

Spread soft cheese on a slice of bread, and add a tomato and cucumber. Boil 250 grams of potatoes and 250 grams of asparagus. The 21 Day fix (a Beachbody workout and eating program) has been so helpful to me for controlling portion sizes and making sure I’ve eaten the right things each day. Snack: Make a fruit salad by mixing 200 grams of nonfat yogurt, a banana and a kiwi. x Drink plenty of water (8-10 glasses a day). Looks so good! b=ٚS��w�ު�j6��%7le0�`vp{#[��8��Zm�cU��R�0�T��.ֈ��0P��E� Pour 200 grams of yogurt on it and season with salt and pepper. Volume I Recipe Book - 21 Day Meal Plan. How the 21 day energy boosting meal plan works. ��x�h��w�"ʾ��QW�ߐP��(R& �W Chicken soup with vermicelli and half a sliced cucumber. Nov 19, 2017 - Free 21 day fix meal plan for 1400 calorie range - Printable PDF with workout schedule! Crumble one orange into 200 grams of nonfat yogurt and sweeten it with a little sugar. Ham and tomato sandwich: Prepare a wholemeal sandwich with 2 slices of chicken ham, 1 teaspoon of butter, 1 tomato and a salad leaf. Standard Program Meal Plan. Dinner: You can prepare fruit cornflakes by mixing 30 grams of cornflakes with diced apple and milk. A slice of mushroom pizza and a bowl of lettuce salad. Printable (PDF) 21 Day Sugar Detox Meal Plan. 9. Regular price $19.95. Avoid “white” carbohydrates. Dinner: Two grilled meatballs, boiled potatoes and a green salad. Upper!Fix!Extreme! second week. Volume II Recipe Book - 21 Day Meal Plan. s�@`c�F'��m��]��,c�f42NX��I�V�]��)�� 6�(,��Ʃ2�;�m5e�-�s}�i+��2��!CAb��|��τ��Di;��E)��-�j�IV^'o�B�p��;W��j��y��O��&b�?C'8L�YW�F&��@�/��b8D�2f\��:\�A/ʲ�v��Q�M=g��K�$�Y\q6�Q��'�e�\�(�^b@�E��b>��B��e��95�00��>��1-t��P�z\0%p��)�y��k��]��V�aN) ��q_�}�UآXWB?��ӎ6:$�vQ�E��h��1��w{��1��Ɛ�Xeh�6�4��B6��Л�G��K�I��o��ݼ��@_Ҷ|��߼|��;>lk��>g��ۏ�wޝ��:�}C:�1$l&jQ�@� m��1eb�A�8%6Tc�i-��O Committing to clean, portion-controlled food every day will help you stay on track so you can get the best results. Dinner: Prepare a fruit salad consisting of one sliced banana, one kiwi and 100 grams of fat-free yogurt. #21dayfix #meal plan If you want to losing weight quickly in a week then you should to read blog which helped to me (link in my profile) . (Vegetarian!Plan)! Why The 28 Day Diet is so Successful; ... Hi Leonie, no silly questions We have day to day meal plan with recipes available in The 7 … x Do not cheat or swap out/replace ingredients. Suggested 7-day eating plan for Men. Serve with potatoes. endstream endobj startxref Volume II Recipe Book - 21 Day Meal Plan. Breakfast: You can prepare a pineapple muesli by mixing 60 grams of muesli with a slice of chopped pineapple (can be canned) and milk. Sale price $19.95 Sale. Sprinkle a little sugar on it. ��ۍQ��C �0�P�=�i��(��. (Specifically, inside the 7 color-coded containers and Shakeology ... with the 21 Day Fix Eating Plan. CardioFixExtreme! Then got to eat it - WOW! We … Because this diet, on the contrary, will fill you with energy. 478 0 obj <> endobj Snack: A slice of mushroom pizza and a bowl of lettuce salad. (�Q�X�I9C��ӞWE-�z��QY�cj:5��E�&��9��*�o;uJ�pX��!��~�;�epu��U�/��y�y�:|f`�� Aq(C�L70��d¡a��p+��b`�2Hk��B��e��av��N�b� �)�?�6 ��y��]��rU�C�%�� L �+��#��A 2l��6 � ��Yn_�3m�G��X��T�� The 21 Day Meal Plan consists of eating from a list of certain healthy, whole foods, reducing excess salt consumption, eliminating added sugar, and increasing water intake. All items in RED have associated recipes . Two grilled meatballs, boiled potatoes and a green salad. DAY 1 . Lunch: Grate 150 grams of carrots and 150 grams of cucumber and add a bunch of dill. 12. You’ll notice that each of these meal plans combine a handful of quick-cooking ingredients, like a big batch of oatmeal , ground turkey sautéed in a pan, or a … I’ve previously shared my 21 Day Fix Meal Tracker with you and have received wonderful feedback. I can see this becoming a long term relationship. Think of this as the big picture. 21 DAY PLANT-BASED MEAL PLAN . Unit price / per . The 21 Day Fix meal plan suggests several practices proven to promote weight loss. Now is your opportunity to really get them down. Season it with olive oil, salt and pepper and add a slice of wholemeal bread with it. Right here are Some Even more Information on 21 Day Keto Meal Plan Pdf More Info About Keto 1200 Meal Plan These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes. With this diet, you will avoid having to worry about your excess weight. Make a sandwich with one sliced tomato and one slice of mozzarella cheese. See how easy it is to charge your batteries with a 21 day energy boosting meal plan. BEVERAGES Stay away from sugary soft drinks. You can eat 2 slices of wholemeal bread with it. I have an article with a ton of 21 DayFix meal plan ideas, and I’ve even included a sample … 21 Day Whole Body Reset Meal Plan. ]_�Mk��e��~��q�0?�T�7|P�S韒��I��Q��H+R �Y�U^�%��|q��3��(�Eq[��g/��j|J:"��o�J}��?��L�:IO?��g��.�v�D�1Ìh��t#�Ln9hĖ�E��F�i�=��I�?ؗҊ�dDb��C�؉��amEH�>P�/�IЛ�[^(��qA�O��N�\��xVlم�j,Cy�B��e��X'��1#�� Here you will find out how an energy boosting diet can keep you energized all day. Breakfast: You can prepare a pineapple muesli by mixing 60 grams of muesli with a slice of chopped pineapple (can be canned) and milk. Add some sugar in it and here's the orange muesli. Regular price $19.95. Add some sugar to it. Plyo!FixExtreme! It’s the meal plan I personally followed to reach my current weight, helping me lose the most weight in the shortest amount of time. �%s�u�?J�k|��N�9�0y��+F1�-��䶈Nw%,T#N��ΰ%��4`N��N$��9~�kt.Zn��$t|�`*Mo9�u#��l��!iߍ�jۘ��2s�}�ަ Prepare your tuna sandwich by placing 100 grams of lean tuna, half a tomato, a few leaves of green salad between two slices of toasted bread. 21 Day Sugar Detox Meal Plan (Printable and PDF). Dinner: Prepare a salad with two boiled potatoes, one tomato, one cucumber and lettuce. You will notice that many dinner recipes call for two servings of protein, one for the dinner and one for the following day’s lunch. Enjoy the printable meal plans and recipes you find in this blog and please let me know if I can do better. 20-May-2019. Lunch: Ham and tomato sandwich: Prepare a wholemeal sandwich with 2 slices of chicken or ham, 1 teaspoon of butter, 1 tomato and a salad leaf. The 28 Day Diet Recipe Book. 21 Day Meal Plan PDF. lNX�/X�]�˂�-�d&X��n��`G0��q� "�AlY-$��dd`��8J��q�� D As a nutritionist I research, find and experiment natural diet and meal plans for weight loss, bodybuilding and detoxing. This 21 Day Fix food list has been updated last in March 2019. The most important aspect of the diet is that it allows you to lose 5 pounds a week. You can prepare a pineapple muesli by mixing 60 grams of muesli with a slice of chopped pineapple (can be canned) and milk. EATING PLAN CORRESPOND WITH THE FOOD CONTAINER OF THE SAME COLOR. Breakfast: Spread a tablespoon of jam on two slices of wholemeal bread and add a small piece of fresh cheese on it. `#b3��#�l�Z�2y�6�t3$��dJ�̉ čR��|�A�]�#[0l�8�.��8��Ak� Ia�&�9;�B�A�4��|~��缅0�@j|e'ߏ �M��ܴ��mތ�#:w�YM��<6��G*z�`P��&��(0��ls!ބ=`h�9ε!�o�p!��p��A�� 0 Breakfast: You can prepare fruit corn flakes by mixing 30 grams of cornflakes with diced apple and milk. potatoes, eggs, bread etc. Our 30-Day Meal Plan is your answer to 30 days of balanced meals. �@޲�E��x��`B4�0ޅ=�֡��7ҳP�� ȱ�i��o �MU&�ؠ�_`km��X�L�5�5ɜ��8�d��f�j�}�V�r�H�g��m�h��v�5��Z��:T��L�1��(�Gu�T��g��N� ��8D��gV��k�Z�� !�� G6��k��g]�4�g��5�ә��k|�p��39�؃�l��cQ�y��X��Bx�g# �;+�;"��:A�"�`Q� p*��{]y.t�ֽV��5�)�vu�1��y�o8��̠_7s0n��'��Q�\��Kak2�A8A7�LH� �.��"��Ǳς�W �A ��F'̞��1N�H��w�*��|Ӝ�Τ��Hd�ʸd��: ��վ�J��M4�l�,׳�zO_(G;�@�MS5�"!V)��d�e�)��z�H�?�=$uNm�RF��A!b'��P"ʳ��ˁ��C�{�ߐB�p^@�Ha��!�� b*�,��B�$��.�$�d��#q��Y��x�8��y�d�'r��>W �0�Bܙ]n� d��5!��)1��Ve�7��V+.ɵ�kY�KA�3k/Y�J��"0��ø+j 6�> .��^$�_ϳ+��k��۶��s-��[W[W��y.aU��V$ p��b~<11��q? We’ve created this variety-filled, delicious meal plan for you to try. �� o=O�잞�H�y��T˞��M��TU�~1,� c��qa~�� Yڼ��K[n��kI~;#׍�pE��D��A�r �L7�K�Ù��f�Sy��D��ۅY��E9�_��q),�P��G�.�[ Easy 21 Day Fix Meal Plan We used shortcuts to create menus that require almost no cooking. About the Plan . 100g of ultra lean beef mince, seasoned with herbs and spices. Meal Tracker planner. 21 Day fix Meal plan, nutrition, diet, what to eat, how to plan your meals, eat clean, portion control containers, free download, printable, recipe binder, PDF, when to eat, wha… The 21 Day Fix Tool Kit includes a Meal Planner to help you visually map out your meals for the day, but we recommend using any … Day 22. highly recommend - don't uhm and ah about it - just do it. Snack: Make a sandwich with one sliced tomato and one slice of mozzarella cheese. Measure your success. Pour 200 grams of yogurt on it and season with salt and pepper. 19-Feb-2020. Water is essential for metabolism, so don’t let your body beg you for a drink (coffee is not a replacement for water) In this one you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days. Prepare a salad with two boiled potatoes, one tomato, one cucumber and lettuce. Amazed at the food that was delivered! Grate 150 grams of carrots and 150 grams of cucumber and add a bunch of dill into it. Breakfast: Mix 30 grams of muesli with 200 grams of nonfat yogurt and small chopped oranges. 523 0 obj <>/Filter/FlateDecode/ID[<84E2D60D37022C4086BA37D2AA066DD5>]/Index[478 92]/Info 477 0 R/Length 180/Prev 518584/Root 479 0 R/Size 570/Type/XRef/W[1 3 1]>>stream You can eat 2 slices of wholemeal bread with it. Have You Heard of This Amazing Boiled Lemon Detox? �s>��c�T��?�� >��|��%.��#��qF3�cZ�X +bg`�ń}+{�Z�O��d�[��. 21-day Sample Meal Plan free download and preview, download free printable template samples in PDF, Word and Excel formats the plan quantifies items, eg. >�(��"G� �Y�� Iz This complete 21 Day Fix Meal Plan contains breakfast, lunch, dinner, and snacks. ��t.��~$H330p�ES؟sC�2|0 C:v� Have skim milk in your coffee with no added sugar. 2 3. 21 day energy boosting meal plan – Muesli is rich in B group vitamins, potassium, magnesium, phosphorus, iron, zinc and fiber. For example, research shows that cutting out added sugars and … There are many ways of actually saving a PDF file, from saving web pages to creating PDFs in word processors like Microsoft Word or Google Docs.. As you do this, consider how you’d like to access your plan throughout the week. ��m}c��QM`4��}L�M��[�#Pj��bV�mO��kj�@gdf��"��f}��P:�#�\:�:�\qK�� 5��(u�{��B�� 9��i��V��o&J*��Pr��D�4�l��Y*K�V�}�4w��?o��(~��T�aC'�ь��$��ə��9wh45- %%EOF Developed especially for Les Mills On Demand, by the Les Mills 21 Day Challenge team. https://confessionsofafitfoodie.com/21-day-fix-meal-planner-pdf-free This plan is designed for one person. A bowl of light yogurt, 4 tablespoons of boiled vegetables (such as broccoli, cauliflower) and 2 slices of bran bread. Lunch: Beef patties. Sprinkle a little sugar in it. Snack: Slice one orange into 200 grams of nonfat yogurt and sweeten it with a little sugar. Lunch: Salad with lettuce, 50 grams of mozzarella cheese, 1 green pepper and two carrots. Instead of relying on caffeine for a temporary artificial burst of energy, choose healthy foods to give you energy throughout the day. h�bbd```b``��@$�r��f�L��2��F0� Y fW�H�^�7��ʹ �� /Xe"�d,� b�-�L%� 6�I)q�> Chop a banana into slices and mix it with 200 grams of nonfat yogurt. Season it with olive oil, salt and pepper and add a slice of wholemeal bread with it. ��ߧ�p��47�﷣��D�*-[F1%i��Z��PJh� �I�M*]2�b��$��B$�XR�I��"'�0�(uP��D�_�t[��=��Y��'�Qp�� -s�.�Q�F�@�c��10��ʥg��ܚH��I�:�|w�1H��,W�@��Ӹ�OZJ��*hl�w�fP��.L"NL̥&c�sT��c� p�w�Rյd BY��p��'q��_�I�2LМ�*m�y��]p��e� Liezle Redford reviewed FitChef Food - Eating Concepts – 5 star Day 1 of the 21 day couples challenge. Breakfast: 100g strawberries plus cup of tea or coffee with stevia, no milk or 1 tablespoon of milk from dairy allowance Snack: 100g cucumber with salt plus 1 x melba toast OR grissini stick. Strawberry muesli: Mix 60 grams of muesli with 125 grams of strawberries and skim milk. Add some sugar to it and there’s the orange muesli. In addition, with the plan we give here, your stomach will be full and your body will store more energy due to the fiber, vitamins and carbohydrates you will take. x No snacks or snacking between meals are allowed, unless medically required. As some of you know, my blog is entirely devoted to low Mix 30 grams of cornflakes with a diced apple and milk. Two balls of ice cream of the kind you want. Lunch: Prepare your tuna sandwich by placing 100 grams of lean tuna, half a tomato, and a few leaves of green salad between two slices of toasted bread. Breakfast: Mix 30 grams of cornflakes with a diced apple and milk. The 21 Day Meal Plan consists of eating from a list of certain healthy, whole foods, reducing excess …*Because this is a PDF download, there are no refunds. 21 DAY MEAL PLAN GUIDELINES First of all, these are the nutrition rules for life. If you want to stay on track with the diet portion of the 21 Day Fix, plan your meals. Sale price $19.95 Sale. Drink at least 8 glasses of water throughout the day. Our meal plan is a reflection of the abundance God has provided that fuels our body and gives us energy to live out our passion and purpose. Mix 4 tablespoons of cream, 1 tablespoon of orange juice, pepper and salt and pour over boiled asparagus. 1200, … ?�{��=;k2�=_�c�}5�[�ְ�0��"��A�ǾSĸ �%�jL{��ELIj1��Z�� k~m��~C��Rh\�~K�fÙ��~��Sp;3�D��j+4_)Τ�TN��ɿ[�I��f��_4�{��`a�d�h!�`D��D�V��3��&" �ږ��=Ç-��R V�p�;A�/υ�`��i��b�t��c �F�A�F1��Mv��8(�T��'��h�ȴC,E.��Qa��N��,# q�h4�] ~�(��q.Ffۼm�'��c�V�"�딠��Ѝ� ��P�b�7�| Below I’m going to give you the exact meal plan that I used when following the program for 3 weeks, a list of the allowed foods, and how to create your own 21 Day Fix meal plan for the week with a printable template included.. %PDF-1.6 %�� Articles . About the 21-Day Meal Plan This plan makes some pretty bold claims like it “eliminates water retention,” “increases energy and enhances mood,” and “improves skin condition.” And I was excited to see that there was only one rule: Eat ONLY what’s on the list. 21 day energy boosting meal plan – Pineapple, which has many benefits from removing toxins in the body to skin health, also provides the body with the necessary energy. www.bootcampnoosa.com.au Bootcamp Noosa 30-Day Meal Plan A Successful Weight Loss Diet Starts from the Inside! �hl�M0�2��u|'c�#%��`dC4�(�[ Lunch: A bowl of chicken noodle soup with a sliced cucumber. ��c';��y�'�H6�� rI�M"I8W~!��C�\dND2x�(c(��:C�Bz��ʻ�c��"�΅|^�;�K�:7Iu%��#��8�؅r�� Z{��"�.7��}��iݠ7? 01-Mar-2021. ALL Brackets, 21 Day Fix Plans A-F, plus easy meal plans for beginners! Workout tracker. Lunch: Make a whole wheat sandwich with two slices of chicken ham and 50 grams of feta cheese. Eat a high quality protein at every meal 2. Standard Program 21 Day Meal Plan. 7 Day Challenge. You can prepare fruit cornflakes by mixing 30 grams of cornflakes with diced apple and milk. Unit price / per . How does frozen food taste so fresh and great! Snack: Two scoops of ice cream of the kind you want. There’s no exercise, calorie counting, teas, wraps, etc. Learn About the 21 Day Energy Boosting Meal Plan, Printable (PDF) 21 Day Energy Boosting Meal Plan, Find Success With Your Weight Loss Efforts, Dukan Diet Side Effects | 4 Major Side Effects of Dukan Diet, 500 Kcal Tasty Teriyaki Chicken Fried Rice Recipe (4 Steps), 3 Day Military Diet Meal Plan (Printable and PDF). Pilates!FixExtreme! Keep this in mind when planning your meals, especially if you are preparing meals for more than just yourself. Once you have all of your meals planned and ready to go, it’s time to put them together. endstream endobj 479 0 obj <>/Metadata 99 0 R/Pages 476 0 R/StructTreeRoot 260 0 R/Type/Catalog/ViewerPreferences<>>> endobj 480 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/TrimBox[8.50394 8.50394 603.78 850.394]/Type/Page>> endobj 481 0 obj <>stream Breakfast: Banana muesli: Prepare banana muesli by mixing 60 grams of muesli with 200 grams of fat-free yogurt and a sliced banana. h�b``�f``�b`c`�� ̀ ��@Q��DF�[��/aQ`�\�� '.e�Y�� ȕ�í��D��&꧃�P|��O��{B�)�uWm��p��BP�G)�ߖ�G/�=��H�1فX�jD�j5�"ŠR3��T=��&tӑ�Ȧb�a��G��~2�zD-k��n��Pb{$u79f��s��c�wB��N��>6��-㐆��D��*'��l��vlX�S��qCa��#J)l W��d��/v�c. 30-Day Meal Plan 12 . Strawberry yogurt: Mix 200 grams of yogurt with 125 grams of chopped strawberries. h��{k��_��6�i�I��Kd+�l�+[��a-M��Y� �dp湱Q��n�A1w�LD�;�(��+J?W��E��퉢�3�� R�c�樭A�E��ܾ�k�c��+�{�y>��L3��k�a>��wH%�� h��,�H�(��is~"�\FA��Լ��F�Bq�v�'��|�=�#Fc�>t��{p ��SLn_� �{�α�cXӼU�el�X�A��X;��ǰ��!� Z��]e��Dk�J�c��_��L^b�)q��ԁ}$a��R��9E�I X(*� �3JN �I��$�h ��Zb��?�P�I��*eK��)�ߔyT*��$��\�J�^A You voraciously read …. The examples used in the 21 day meal plan are for 16/8 Intermittent Fasting plan, however you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other. Step 4: Put Your Plan Together In A PDF. 21 day energy boosting meal plan – Pineapple, which has many benefits from removing toxins in the body to skin health, also provides the body with the necessary energy. 10. Breakfast: Apple Cinnamon Oatmeal (make enough for Wednesday) Lunch: Couscous Confetti Salad (make enough for a side with tomorrow's dinner) and Carrot and Red Snack: Strawberry yogurt: Mix 200 grams of yogurt with 125 grams of chopped strawberries. Snack: Chop a banana into slices and mix it with 200 grams of nonfat yogurt. Lettuce salad, 50 grams of mozzarella cheese, 1 green pepper and two carrots. o 1 tablespoon olive oil o ½ cup diced red pepper o ½ cup diced yellow onion o 4 ounces chorizo sausage o 2 large eggs o Salt and pepper o 2 slices thick -cut bacon, cooked x You may use salt, pepper, spices, fresh / dried The 10 Nutrition Commandments: Repeat after me… 1. Lower!FixExtreme!! required. • If your regular carbohydrate intake is less than 55% of your total calories, reduce your carbohydrates to 20% for one week and then begin the 21 day challenge the following week. Lunch: Chicken soup with vermicelli and half a sliced cucumber. 13. Then begin the 21 day challenge in the third week. 11. The 28 Day Diet Toolbox PDF. The 21-Day Weight Loss Breakthrough Diet centers around three meals, two snacks, and unlimited vegetables every day, giving you the opportunity to enjoy real and healthy foods without counting calories or relying on prepackaged shakes or supplements. You can prepare fruit corn flakes by mixing 30 grams of cornflakes with diced apple and milk. You made it! HOW THE FIX IS DONE The key to success with the 21 Day Fix is to think inside the box. Breakfast: Strawberry muesli: Mix 60 grams of muesli with 125 grams of strawberries and skim milk. Dinner: Spread soft cheese on a slice of bread, and add a tomato and cucumber. x Do not swap meals around. 10-Day Meal Plan The Daniel Plan makes preparing food easy and fun! FAQS. Fast Metabolism Diet Phase 2 Food List | Printable, Yummy Chicken Pesto Pasta with Tomatoes Recipe, 500 Kcal Tasty Teriyaki Chicken Fried Rice …, 3 Day Military Diet Meal Plan (Printable …. Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule. Mix 30 grams of muesli with 200 grams of nonfat yogurt and small chopped oranges. Prepare a fruit salad consisting of one sliced banana, one kiwi and 100 grams of fat-free yogurt. Anything white, starchy, or refined (bread, If you're like most people, you've been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. 569 0 obj <>stream Tiffany's Favorite Dairy Free Gluten Free Recipes - … Dinner: Boil 250 grams of potatoes and 250 grams of asparagus. The 21 Day Meal Plan consists of eating from a list of certain healthy, whole foods, reducing excess salt consumption, eliminating added sugar, and increasing water intake. Make a whole wheat sandwich with two slices of chicken ham and 50 grams of feta cheese. 21-Day Keto Paleo PCOS Meal Plan A Paleo and Ketogenic diet, whether on their own, or mixed together have been proven to have positive effects on your body, especially if you have PCOS or other autoimmune diseases. A plate of chicken noodle soup with a sliced cucumber. Spread a tablespoon of jam on two slices of wholemeal bread and add a small piece of fresh cheese on it. Add some sugar in it and here's fruity cornflakes. https://likeabubblingbrook.com/daniel-fast-meal-plan-and-recipes-week 21-day Regular diet Intermittent Fasting Meal Plan (pdf) 2 Meals + 1 snack with detailed nutritional info and recipes; Complete nutritional data for each meal (macros + calories) Weekly shopping list for ultimate convenience; Daily macros: 30% protein, 40% carbohydrates and 30% fat ~H}��[&��:bv'�cZ0T T��s��Z��w�M��S��V��!�ǃ|��@��n=��R��+��K��o��}�k� s},�}��y��8Pд�Q��ɺ6#�{|�\��*$d.��Z�,��趴B�_�TOW��D��Lrc5+n[�: ��B�~z��My�$��o��c|�]dt��3��DS�M��ɩ �ANip8�2��.��"�;\\M82x�|@1o)8��E��b�� 0Q�(.�X��Q�1G��"}H��kD�H}d�b^��s_�|��Z=��y��r��G��W7�/��On�7r��[�9��G�^ܭ_/�|��p.��_��%g�)rfa�\�7?xz��z��۷W�G��?�+��la�g��˳gw�+�^��߿[/��7g��z��ݼ��ߗ��z}+��ţ��̗��o.�6��x��˳�߽�Z�]_o��?�{�%�壧��֛&��ݷ��7�m)��x�f�|ru��n�9[��ku��9�m��U�|��z!o�\.�6��WkY\�s�3�]�]/�˓_�~��S|H��5�:�ܮ7�~k�S/t�q�O7W��\��Z/��f��gٲQ��cn/�mnn�/�7

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